New research has found that eating berries, or a chemical that is part of various berries, and possibly even walnuts, may slow mental decline that is part of the natural aging process of the mind. Blueberries, strawberries and aecia berries seem to aid the aging brain in a way nobody has recognized before. Our brains are among the greatest and most complex organs in our bodies, and are composed of over 100 billion nerves that communicate in trillions of synapses. In the latest study between the brain tissues of mice, the group looked at cells known as microglia that accumulate waste products in the nervous system.
As we age, the cells stop working the ideal way, the biochemical waste builds up, and the protective cells become over-activated to the level that they start damaging cells. According to the research scientist on mental age test the Organic compounds known as Polyphenol in fruits, nuts and veggies have an antioxidant and anti inflammatory impact which may just protect against the decline in mental function that comes with age. Research has been ongoing on the role of antioxidants in fruits and nuts in preventing cognitive decline associated with aging. This decrease appears over time, with just the slightest drop in response times or short-term memory. Those stricken with a more severe form of mental decline, Alzheimer’s for instance, experience a much faster and more sudden loss of function.
Earlier research has found that one factor involved in aging is that the Decline of the body’s ability to protect itself from inflammation and oxidative damage. This can leave you vulnerable to degenerative heart disorder, cardiovascular disease or cancer. In one of the past studies, older laboratory rats that spent two months on foods packed in strawberry or blackberry extract showed a reversal of age related declines in neural function and behaviour involved in memory and learning. This work is much more reason to consume foods full of polyphenol. There are many options besides berries and walnuts pomegranates, red grapes, cranberries, red or purple sweet potatoes, black rice, purple barley, black sorghum and purple potatoes are delicious options you may try.
Actually, any unrefined food optimizing eliminates the polyphenol with profound Red blue or orange colour is a fantastic option. The darker colours of polyphenol rich foods are caused by pigments Called antho cyanine that are beneficial antioxidants, suggesting it is important to eat the entire fruit to give your body the entire assortment of beneficial chemicals. When eating berries frozen are just fine when new just are not available. Exceptional beverage choices to help slow the mental decline associated with aging are ones loaded with polyphenol and with no additional sugar pure pomegranate, blueberry, red grape and unfiltered apple juice or cider to mention a few.